Alright, now that we have covered the basics of what coffee beans are and the fact that, yes, we can eat them, let us dive into some of the main pros and cons of digesting directly from the offspring of a coffee plant regularly, so you can buy single origin coffee. Let us look at the benefits, side effects, caffeine content, and flavours (raw, roasted, espresso) of eating coffee beans. First, look at some of the most significant benefits of consuming coffee beans straight instead of grinding them to make a brew.
Knowing that there are a lot of benefits to enjoying a cup of coffee, it makes sense to ask yourself whether or not you could get the same, if not a better, result from just eating the beans themselves. Compared to drinking coffee that has been brewed, eating beans gives you an even higher dose of caffeine. When eating coffee beans, remember that you will likely not knock out your highest safe caffeine limit simultaneously, as if you were drinking 4 cups back-to-back.
Break it down into about 7-10 beans per serving, which would be about the amount of caffeine in a typical 8-ounce cup of coffee. Since there is about 6mg of caffeine per arabica bean, it is not competent to assume that eating about 66 coffee beans per day (up to 400mg) is safe.
Unless you are boosting coffee with sugar and cream, coffee is also naturally a low-calorie drink, with about two calories in an 8-ounce cup. To make the most of your cup of joe, brew coffee plain, or use a little cream and sugar.
The healthiest way to drink your coffee is black, and if you start with flavorful, high-quality beans, there is no need to add anything. The most beneficial cup of coffee uses a high-altitude bean, light roast, a finely ground grind, filter, hot but not boiling, water, and is served black.
According to the U.S. National Coffee Association, freshly roasted coffee is crucial for quality cups. But, as fancy as that morning coffee drink sounds, freshly ground, brewed whole-bean coffee is not reserved for the ultra-wealthy. You can make your morning coffee even more sustainable by making it with organic whole beans.
Next time you are looking to do something good for your body and mind, it can be as simple as enjoying a freshly brewed cup of coffee. Drinking newly ground, dark-roasted coffee beans may even reduce the number of nasty chemicals present in your beverage.
Studies show coffee can help lower the risk of depression, mainly if you consume four or more daily cups. Another study from Spain, which included 20,000 participants, found that drinking four cups per day led to a 64% lower risk of early death than those who did not drink coffee. So coffee lovers might be happy to hear that drinking four cups daily amounts to a 71 per cent lower risk.
In 2014, researchers collecting data from more than 48,000 individuals found that those who increased coffee intake by at least a cup a day for four years had an 11% lower risk of developing type 2 diabetes than those who did not increase consumption. In addition, when high (up to 10 cups a day) coffee intake was compared with low (1 cup), the high-drinking group had a 30% lower risk of type 2 diabetes, while those drinking low-caffeine coffee had a 20% lower chance. Compared to not drinking coffee, decreased risk ranged from 8% for a single cup to 33% for six cups daily.
In a meta-analysis of observational studies including 330,677 participants, the authors found a 24% reduced risk for depression comparing high intakes (4.5 cups/day) with low inputs (1 cup).
It found that when compared to a lower intake of coffee (0 cups on average), moderate consumption of 3-5 cups per day was associated with 15 per cent lower cardiovascular disease risk. In addition, a meta-analysis of 21 prospective studies in men and women looking at coffee intake and chronic disease deaths found a link between moderate coffee intake (3 cups per day) and a 21 % lower risk of cardiovascular death than for non-drinkers. A meta-analysis that included 30 studies found that the risk of type 2 diabetes decreased by 6 % with every increase in the number of cups of coffee consumed each day.
Some studies have even suggested inverse correlations between increased coffee drinking and decreased cirrhosis risk — a 20 per cent decrease with every cup consumed. Thanks to coffee beans’ health-promoting compounds, consuming two or three cups each day may benefit various outcomes related to cardiovascular diseases. Drinking one to two cups of coffee daily can help prevent heart failure, in which the weakened heart has trouble pumping enough blood into the body.
Recent studies have shown that those who drink two to three cups of coffee each day, caffeinated or otherwise, might have a lower risk of death from some illnesses than those who do not. Coffee and Heart Health A study in 2012 concluded that moderate consumption of coffee, or about two eight-ounce cups per day, can protect against heart failure. Another thing to consider is that while some studies suggest coffee can aid in fat loss and weight control, some individuals may find it has the opposite effect.
Statistically, women who consume four or more cups of coffee daily have 25% fewer chances of falling victim to cancer that plagues endometrial glands than women who consume more irregularly than a cup of coffee per day. The coffee you enjoy every day has taken a long road to get to your cup. To master the art of coffee making, use our guide to tips and methods for creating the perfect mug for every preference.