About Us

Research has proved that how you feel about yourself affects your physical well-being on a day to day basis. They also now recognise that if you have a sense of purpose, a positive outlook and the feeling of being in control of your own life, could possibly prevent illness with everything from a common cold to cancer.

Our aim with this magazine is to bring you the latest in whats good for you and what is not in matters related to nutrition both for the body and mind. Please enjoy our site and if you have any comments, please fill in the form on the Contact Us page.

Happy living!