Unhealthy foods are the primary reason why the world is fatter and sicker than ever before.
Surprisingly, some of those foods are falsely considered healthy by a lot of men and women.
Listed below are 3 “health foods” which are really junk foods in disguise.
1. Sports Drinks
Sports drinks are supplements for athletes.
These drinks contain electrolytes (salts) and glucose, which are very helpful for athletes.
However, most regular folks don’t require any extra salts, and they surely don’t have any need for extra sugar.
Although frequently considered “less bad” than carbonated soft drinks, there is really no difference except that the sugar content is occasionally lower.
It’s imperative to stay hydrated, particularly around workouts, but most folks will be better off sticking to plain water.
2. Vegetable Oils
We’re often advised to eat seed and vegetable oils, including soybean oil, canola oil, rapeseed oil and numerous others.
This relies on the fact that these oils have been proven to lower blood glucose levels, at least in the short term.
However, bear in mind that blood glucose is only a risk factor, NOT a disorder in itself.
Even though vegetable oils can decrease a risk factor, there’s absolutely not any guarantee that they will assist in preventing real hard endpoints such as heart attacks or death, which is what counts.
In actuality, many controlled trials have demonstrated that despite lowering cholesterol, these oils may increase the risk of death from heart diseases and cancer.
So eat healthy, natural fats such as butter, coconut oil and olive oil, but avoid processed vegetable oils like your life depended on it (it will).
3. Fruit Juices
Plenty of folks think fruit juices to be healthy.
They have to be because they come out of fruit, right?
But a whole lot of the fruit juice you see in the supermarket is not really fruit juice.
Sometimes there is not even any real fruit in there, just chemicals that taste like fruit. What you are drinking is essentially just fruit-flavoured sugar.
That having been said, even when you’re drinking 100% quality fruit juice, it’s still not advisable.
Fruit juice is like fruit, but with the fantastic stuff (like the fibre) taken out; the most crucial thing left of the actual fruit is the sugar.
If you did not know, fruit juice really comprises a similar quantity of sugar as a sugar-sweetened beverage.